Air Fryer Shoestring Fries

By Ashley Jean March 31, 2023 23 mins read 118 Views

These air fryer shoestring fries will be a hit with anyone who loves thin and crispy fries. They are crispy and delicious without any oil thanks to the air fryer. I also love my combination of savoury seasonings that makes them irresistible.

Do you like crispy French fries? Do you prefer the crispy French fries? Or are you a fan of the soggy, limp fries at bottom of the stack? It's all about crispy for me. That's why I love these shoestring fries from the air fryer.

These little fries are thin and crispy, so they can be cooked super crisp. They're also perfect for air-frying, which makes them a lot easier. Why would you waste your time deep-frying when you could get the same results using far less oil? !

How do you make Crispy Fries in an air fryer?

Two tricks are needed to get crispy fries from the air fryer First, always soak your potatoes. To make air fryer shoestring fries, cut the potatoes in shoestrings and then soak them in icewater. To get rid of any starch, wash the potatoes thoroughly. To achieve crispy fry perfection, you need to get rid of the starch.

Another secret to success is the way you cook them. Spraying the fries with oil is better than spraying them. This ensures that they are evenly coated. Place the fries in an air fryer basket. Don't crowd them. Crispy fries will be possible by allowing air to circulate around the fry.

Notes on Ingredients

Scroll down the recipe card for the ingredients and instructions.

Here are some suggestions for shoestring fries

Russet potatoes I prefer to leave the skin on but you can also peel them if necessary.
Cold water
Ice
Peanut oil Vegetable, corn and canola oils all work well, but you don't want to use olive oil. You need oil with a high smoke-point.
Salt and pepper
Smokedpaprika This is my secret ingredient for super flavorful shoestring fries in an air fryer!
Garlic powder

The dipping sauce is:

Vegan mayonnaise - Store-bought or homemade vegan mayo.
Yellow mustard
Truffle oil

Which Potatoes are the Best for French Fries:

For crispy French fries, Russet potatoes are best; Yukon gold or any other waxy potato will not be as crisp. They are perfect for fries and most restaurants use them.

How to make Air Fryer Shoestring Fries

These air fryer shoestring fries are easy to make and don't take a lot of time. However, you should account for the long soak time in your cooking.

Soak potatoes. Use an electric mandoline to slice the potatoes. Cover the potatoes with water and then stir in the ice. Allow the potatoes to soak for 30 minutes. Then drain the water and let them dry for 30 more minutes.

Drain. Strain out the water from the bowl. Place the julienned potato on paper towels. Let them air dry.

Prepare. Pre-heat your air fryer to 400oF. Toss the potatoes with oil in a large bowl.

Heat the oil in an air fryer basket. Add the fries to the basket in an even layer. After 5 minutes, air fry the fries for another 5 to 7 minutes or until crispy and golden. Cool the pieces on a wire rack or on a plate lined with paper towels.

Season. Sprinkle the garlic powder and smoked paprika over the fries.

Prepare the sauce. Combine the vegan mayo and mustard with the truffle oil in a small bowl. Serve the sauce with the air fryer shoestring fries.

Tips to Success

These tips will make your shoestring fries perfectly crispy in the air fryer.

Slice the potatoes into uniform sizes. Use a sharp knife to cut the potatoes into matchsticks measuring 1/8" x 1/8". If you want them to be crunchy, don't make them any thicker than that. Also, make sure they are all the same size so they finish cooking.
They should be dried well. Your fries won't get crispy if there is still water on the fries after you have fried them in oil.
Make batches if necessary. Too many fries in the air fryer basket can result in soggy fries. It's better to make several batches.
You can make them yours. You can customize the recipe by adding your favorite herbs or spices. Season your fries with chili powder, salt, thyme or any other seasonings you prefer.

Serving Suggestions

These air fryer shoestring fries pair perfectly with a vegan sandwich, burger, or other dish. These recipes are great with them:

Easy Grillable Veggie Burgers
Sandwich with Vegan BLT
BBQ Chickpea Wraps With Ranch Dressing
Vegan Quinoa Cauliflower Burgers

How to store leftovers

You can store leftover shoestring fries in an airtight container in your refrigerator for up 3 days. Place the fries in an air fryer basket. Cook at 400oF for 2 to 3 minutes or until they are cooked through. When reheating, make sure the fries are not overlapping.

Can this recipe be frozen?

These air fryer shoestring fries are safe to freeze. The fries can be frozen for up to three months by placing them in an airtight container, freezer bag, or a bowl. Simply place the fries in an air fryer basket, and heat at 400oF for 5 minutes.

More Air Fryer Favorites

Air Fryer Green Beans
Crispy Air Fryer Tofu (How To Make Crispy Tofu).
Air Fryer Asparagus
Air Fryer Orange Tofu

Have fun, friends! Please tag #jessicainthekitchen in your photo of this recipe for air fryer shoestring fries. If you leave a comment and rate the recipe, we'd love it! We appreciate your kind words!

Air Fryer Shoestring Fries

Course Sides

Cuisine American

Prep time ten min

Cook Time 10 Minutes

Soaking time 1 an hour

Total Time 1 hour and 20 minutes

Servings 6

Calories HTML5_ HTML6_ HTML7_ HTML8_ HTML9_ kcal

Author Jessica Hylton

Ingredients

3 large Russet potatoes unpeeled
Cold water for soaking
3 cups ice
1/4 cup peanut oil Canola, vegetable, and corn oil all work well. Don't use olive oil.
Salt and pepper to your taste
1/2 teaspoon smoked paprika to taste
1 teaspoon garlic powder
5 tablespoons vegan mayonnaise
8 tablespoons yellow mustard
1/4 teaspoon truffle oil

Instructions

To slice the potatoes, use a mandolin with the "julienne” setting. You can also use a sharp knife to cut the potatoes into matchsticks measuring 1/8" x 1/4". If you want them to be crunchy, don't make them thicker.
Let them soak. Place the sliced potatoes into a large bowl. Add the ice to the bowl and cover them with water. Stir twice gently. Allow them to soak for 30 minutes. Then, drain the water and do it again. Allow the water to soak for at least 1 hour.
They should be dried. Strain the water, and place the potatoes on paper towels. Let them dry completely.
Make sure to grease them. Heat the oven to 400 F. Place the potatoes in a large bowl. Pour the oil into the bowl. Toss the potatoes until they are completely covered in oil.
Fry the potatoes. Sometimes you may need to do this in batches. The french fries should be fried for five minutes. Mix the ingredients together. They can be fried in the oven for an additional 5-7 minutes, or until crispy and golden. Remove them carefully from the heat. To cool, place them on a wire rack.
Season the fries. Salt and pepper to your liking. Sprinkle the garlic powder and smoked paprika over the fries. Allow them to cool.
Make the sauce. Mix the vegan mustard, vegan mayo, and truffle oil together in a small bowl. Stir until combined. Serve the sauce with fries.

Notes

You can store leftover shoestring fries in an airtight container in your refrigerator for up 3 days. Place the fries in an air fryer basket. Cook at 400oF for 2 to 3 minutes or until they are heated through. When reheating, make sure the fries are not overlapping.

To freeze: Place the cooled and cooked fries in a freezer bag or container. Freeze for up to three months. Simply place the fries in an air fryer basket, and heat at 400oF for 5 minutes.

Nutrition

Carbohydrates: 26g

Jessica in the Kitchen published the post Air Fryer Shoestring Fries.

By: Jessica Hylton
Title: Air Fryer Shoestring Fries
Sourced From: jessicainthekitchen.com/air-fryer-shoestring-fries/
Published Date: Tue, 21 Mar 2023 05:00:00 +0000

It's time to start taking control of your health and nutrition. At Paleovsketo.com, we're committed to helping you create personal strategies that work for your lifestyle and individual needs. From paleo and keto to plant-based and Mediterranean diets, find the best approach for you.

Intermittent fasting can greatly improve digestion, increase energy levels, promote fat burning, and influence healthy cell cycles. Plus, with our weight loss support plan, you can build the habits needed to reach your goals.

And when it comes to staying motivated: share stories with our community, celebrate victories and discover new recipes! Together we can make healthy meals accessible, delicious and enjoyable. Everyone is invited - no matter what your background story may be - drop us a line at [email protected]!

Frequently Asked Questions

What are the advantages of eating plant-based protein?

The main drawback of plant-based meats is their lack of essential vitamins, minerals, and amino acids found in animal protein sources. Certain essential amino acids, such as vitamin B12 and heme iron are lower in plant-based meat than in animal proteins. Some plant-based products have more sodium than actual meat due to the need for preservation. It can also be more costly and time-consuming to buy quality vegan products online or in grocery stores. Vegan alternatives might require more work during cooking, and may take longer to prepare.

What are some of the best sources for protein on a plant based diet?

The following are great sources for protein from a plant-based food diet: legumes such chickpeas, beans, and chickpeas. Also, soy products such as tofu, tempeh, and grains like quinoa, teff, nuts like almonds, walnuts and cashews. Seeds such as pumpkin, sunflower, and green leafy vegetables such as spinach, kale and broccoli. These plant-based proteins are rich in fiber and essential micronutrients such as vitamins and minerals. You can balance your nutrient needs by adding omega-3 fats to plant-based foods like flaxseeds. chia, walnuts, and hemp seeds.

What can I eat instead of meat for protein?

Protein is an integral part of a healthy diet. Both animal- and vegetable-based sources can provide protein. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. Due to the high levels of antioxidants found in many fruits, vegetables, and other plants, eating more can provide anti-inflammatory benefits. Some dairy alternatives, such as almond and oatmilk, can be fortified with protein, which makes them a great plant-based substitute to cow's. Alternatives like pumpkin seeds, nutritional yeast, and other plant-based milks can provide cheesy flavors to dishes while also offering more micronutrients. Various vegan protein powders suitable for shakes or smoothies are also great for adding extra nutrition without consuming animal products.

Statistics

According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

How To

How do you make sure you are getting enough protein through a plant-based lifestyle?

It is possible to ensure you get enough plant-based protein with the right combination. Foods such as legumes, nuts, seeds, tofu, tempeh, and quinoa are excellent plant-based protein sources. These foods can be included in your meals regularly to ensure that you are meeting your daily nutritional needs. To optimize nutrient intake while following a vegan diet, consider superfoods like spinach, goji berries, and chia seeds packed with vitamins and minerals.

In addition to eating plant-based proteins in meals throughout the day, it is beneficial to supplement a vegan diet with additional protein sources; look for products like plant-based protein powders, nut butter, or collagen peptides (derived from plants) that can be blended into smoothies or other recipes as desired. If you feel like you aren't getting enough protein from foods, consider taking high-quality supplements. This could be pills, capsules, tablets, or even whole food products that contain sufficient protein.

By making conscious efforts to incorporate plant-based proteins into meals in diverse ways - individuals following a vegan lifestyle can quickly meet their daily recommended values of nutrients - planning makes all the difference!